WOMEN'S YOGA | Selected Dates
A practice that is shaped around the female body, cycle and inner rhythms.
Service Description
Women’s Yoga combines hatha yoga, somatic movement, breathwork and Ayurvedic insight in a practice shaped around the needs of the female body. Classes can support hormonal balance, digestion, stress regulation and a greater sense of inner stability. The practice is not always the same. Some sessions are slow and grounding, while others are strong, dynamic and challenging. Classes also explore themes such as healing, sensuality, wildness, playfulness, boundaries and self-trust, drawing inspiration from ancient stories and embodied wisdom in a down-to-earth way. There is no expectation to do yoga perfectly. The focus is on learning to listen inwardly, meeting yourself honestly and creating space for what your body needs in that moment. The classes are led by Hanna, one of Gaia Ella’s yoga teachers. Her own relationship with yoga deepened through a personal healing journey after surgery for endometriosis and a celiac diagnosis. Through that experience, she came to realise that change does not only come from trying to fix things on the outside, but also from learning to listen inwardly. Hanna also offers private classes, either individually or together with a girlfriend, for a more personal practice. If you are intrested text us on WhatsApp! “The wound is the place where the Light enters you.” — Rumi
Cancellation Policy
Participation & Health We want everyone to feel comfortable and safe in our classes, while remembering that you know your own body best. Participation is voluntary, and you are responsible for deciding whether a class is suitable for you. If you have an injury or medical condition, are pregnant, have recently had surgery, or have another health concern, please seek medical advice before joining and let your teacher know before class. This allows them to suggest modifications where appropriate, but does not make the teacher responsible for assessing your medical fitness to practise. Yoga is a physical activity and carries some inherent risk. Please listen to your body, practise within your limits, and rest, modify or stop whenever needed. Gaia Ella, its staff and teachers cannot accept responsibility for injury, illness or other adverse effects arising from participation, except where liability cannot legally be excluded. Our classes support general wellbeing and are not a substitute for medical advice or treatment. During the Class Please follow your teacher’s guidance while listening to your own body. Teachers may modify or stop a practice, or refuse participation, if they believe it would be unsafe to continue. Guests under the influence of alcohol or recreational drugs cannot participate. Please wear comfortable clothing and avoid a heavy meal shortly before class. Age Regular classes are open to guests aged 16 and over. Guests aged 16 or 17 may join with parental or guardian consent. Younger children may only join by prior arrangement. Arrival Please arrive a little before the starting time. Once the class has begun, late entry is not permitted, both to avoid disruption and to ensure everyone is present for the opening guidance and warm-up. Booking & Cancellation Classes are limited to 12 participants so we can keep the practice personal and relaxed. If your plans change, please let us know as early as possible so your place can be offered to someone else. Missed reservations without prior notice may be charged in full. Part of the proceeds from every yoga class supports our local school project. Class Changes Classes may occasionally be changed, rescheduled or cancelled due to weather, teacher availability or unforeseen circumstances. We will inform booked guests as soon as possible and, where possible, offer another suitable class or date. Photography We occasionally take photos or short videos during classes. We will always ask for consent.